Anxiety

Holistic Living · Meditation

Anxiety: Seeing Through the Spin

Anxiety arises for almost all sentient beings in certain situations.  And there are times when worry can be useful or productive. A little stress can make us sharper, or enhance our performance at times. Yet humans, and particularly modern humans, now often seem to experience constant or chronic low-level anxiety.
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Holistic Living · Meditation

FOMO Got You Down? Try Sympathetic Joy

Learn about an ancient Buddhist tool to overcome FOMO.
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Reflection of the Day

Understanding another person’s suffering motivates us to help them, and dignity and wisdom enable us to do that effectively.
Phakchok Rinpoche, Awakening Dignity, Chapter 10: The Compassion to Act

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