Fear

Facing Panic

What can we do if we really start to panic? (Part 3 – Liberation through Feeling)

A sense of panic isn’t necessarily a bad thing. But how we deal with panic can make a huge difference. Train your mind to slowly...
Phakchok Rinpoche in Radically Happy

What Can We Do If We Really Start to Freak Out? (Part 2 – Creating Space with Phakchok Rinpoche)

Phakchok Rinpoche teaches how to create space to feel more calm and lose fear, as well as slow down the loop of negative thoughts....

What Can We Do If We Really Start To Freak Out? (Part 1 – Relying on the Love of the Buddhas)

Guru Padmasambhava as the guru we can all call out and supplicate in times of freaking out....
Contemplate Impermanence

Contemplate Impermanence: How Do We Follow That Instruction?

We know that we ourselves will eventually die. We know, and yet ... are we really taking these teachings to heart as the Buddha and...

Fear of Death: Practice for Long-Life

Fear of death often arises sneakily in the middle of the night. So, if we wake with this fear, we can learn to practice a...
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