Series: Shamatha

Path of Transformation

Meditation Training With Focus

Meditation training with focus takes many forms As we begin to build a habit of mindfulness we can use one or more of these techniques...
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Dharma Reflections

"Thoughts only have power over us when we follow them and take them too seriously."
Phakchok Rinpoche, Awakening Dignity, Chapter 6: Noticing, Not Judging
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