Series: Shamatha

Path of Transformation

Meditation Training With Focus

"Meditation training with focus" takes many forms. As we begin to build a habit of mindfulness, we can use one or more of these techniques....
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"Thoughts only have power over us when we follow them and take them too seriously."
Phakchok Rinpoche, Awakening Dignity, Chapter 6: Noticing, Not Judging

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