Facing Death Through Awakening Dignity

Description

Rinpoche understands that our time is limited these days. So he offers four simple exercises that we can practice daily in short steps that only take about 10 minutes. We can learn to observe ourselves and then we can learn how to change.

  1. Bottom Breathing exercise to calm our minds
  2. Opening our hearts and building kindness using our minds, voices, and hands
  3. Reminding ourselves that the nature of our mind and all beings is pure
  4. Observing yourself and committing to transform

Related Courses

drshlim
Dr. David Shlim gently guides us to make the connection between relaxed open mind and natural compassion.
Somananda Dharmanatha
Somānanda Yogi presents exercises designed to improve body pliancy from the Indian, Himalayan and South East Asian yogic traditions.
Neil Roberts
Trainer Neil Roberts presents a series of gentle stretches designed specifically to improve our mobility.