We welcome you to this weekly practice of calm-abiding (shamatha) meditation, suited both for beginners and those who which to reinvigorate and sustain their practice. Deepen your experience of the essential art of meditation as found in the Tibetan Buddhist tradition, guided by our experienced instructors. This class not only provides a structured environment for practice but also emphasizes active engagement through open discussion and a dedicated Q&A segment.
What sets this weekly meditation class apart is its inclusive nature—welcoming individuals from all backgrounds to partake in this shared journey of mindfulness and self-discovery. Whether you’re a novice or have some prior experience, the class offers a supportive space for everyone to explore and enhance their meditation practice.
