Our Noble Living, Noble Caring, Noble Dying team prepared some guided meditations. We can all benefit from the practice of Creating Spacious Natural Awareness. This Guided Meditation takes about 7 minutes, but you might want to set aside about 10 minutes to allow you to set intention, and to rest for a bit in meditation. You may want to share this with friends, clients, families of clients, and caregivers. We also provide a written transcript for those who prefer to read the meditation.
We can practice spacious awareness at any time throughout our day. The practice is refreshing and helps us to re-center and to come back to our own natural goodness. First, we call to mind our intention, and give rise to the wish that all beings be free of suffering and the cause of suffering. And we wish them happiness and the cause of happiness–and vow to bring all beings to complete awakening.
During the meditation, we gently focus attention on our breath. By creating spacious natural awareness, we allow all experiences to manifest, but we don’t follow that. Instead, we simply allow things to unfold, giving space.