Stress
Path of Transformation» Radically Happy
What Can We Do If We Really Start to Freak Out? (Part 2 – Creating Space with Phakchok Rinpoche)
Phakchok Rinpoche teaches how to create space to feel more calm and lose fear, as well as slow down the loop of negative thoughts....
Path of Realization» Path of Transformation» Radically Happy
What Can We Do If We Really Start To Freak Out? (Part 1 – Relying on the Love of the Buddhas)
Guru Padmasambhava as the guru we can all call out and supplicate in times of freaking out....
Path of Transformation
Anxiety: Seeing Through the Spin
Anxiety arises for almost all sentient beings in certain situations. And there are times when worry can be useful or productive. A little stress can...
Path of Transformation
Antidotes for the Loneliness Epidemic
The Buddhist tradition offers a number of antidotes to loneliness. Because the Buddha taught dependent origination-- that everything arises dependently, connection matters....
Path of Transformation
Cultivating New Habits for Busy Minds
When we hear the word "meditation" we may think that we can't keep still for an hour and be calm. But, as Tulku Migmar as...
Path of Transformation
Reducing Negative Emotions: The Power of Meditation
Our minds are full of thoughts, full of afflictive emotions, and full of unhappiness. This is why dharma practice is really indispensable to us all....
Path of Transformation
De-Stress With Alternate Nostril Breathing
Neil Roberts shares an ancient breathing technique to reduce stress and blood pressure....
Path of Transformation
Be Gentle with Yourself!
In this video instruction, Phakchok Rinpoche responds to a student's question about thoughts arising during four foundations practice sessions. Rinpoche advises the student to look...
Path of Transformation
Contentment and the Mind
A key teaching of Buddhism is contentment. To understand what this means, we need to see our own experience. Contentment is a state......