Visualization

Seeing the Buddha, Becoming the Buddha: Formal Meditation Instruction from Phakchok Rinpoche

Within In the Footsteps of Bodhisattvas, Phakchok Rinpoche clearly shows how genuine meditation is contingent upon bringing together many supportive conditions. However, Rinpoche also articulates...

Visualization: How and Why?

Visualization can seem unnecessarily complicated when we first encounter meditation instruction. But creating a mental image and using that as an object of our attention...

Fear of Death: Practice for Long-Life

Fear of death often arises sneakily in the middle of the night. So, if we wake with this fear, we can learn to practice a...
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Healing Practices

Healing Practices from Tibetan Buddhism

Healing practices perform an important function for practitioners. Physical health situations can make our lives more stressful and difficult to manage. ...

Belief in Dharma Practice

Belief in dharma practice is crucial.  Yet, often we approach our practice in a half-hearted or not fully committed manner.  Then, if we don't believe...