Patron Teachings

Teachings from Phakchok Rinpoche and our senior instructors to aid your study and practice. Some teachings have prerequisites which are clearly marked. 

Teachings Order By
Path of Transformation | Wellbeing

Observing Thoughts

Path of Transformation | Wellbeing

Acknowledging Emotions

Path of Transformation | Wellbeing

Looking at Feelings

Path of Transformation | Wellbeing

Breathing Exercises 5: Vase Breathing

Path of Transformation | Wellbeing

Breathing Exercises 4: Vajra Breathing

Path of Transformation | Wellbeing

Breathing Exercises 3: Alternate Nostril Breathing

Path of Transformation | Wellbeing

Breathing Exercises 2: Dispelling and Energizing Breath

Path of Transformation | Wellbeing

Breathing Exercises 1: Bottom Breathing Cleansing Breath

Path of Transformation | Meditation

Eight Negative Emotions to Transform

Path of Transformation | Compassion Training

The History of Mind Training

Path of Transformation | Compassion Training

Cultivating Bodhicitta

Path of Transformation | Compassion Training

Training in Compassion: The Difference Between Empathy and Compassion