March 26, 2020A sense of panic isn’t necessarily a bad thing. But how we deal with panic can make a huge difference.…
October 17, 2019"Meditation training with focus" takes many forms. As we begin to build a habit of mindfulness, we can use one…
October 3, 2019"Mental Maintenance" means working with our own minds. Anxiety, depression, and stress can affect anybody. First, we need to take…
January 10, 2019Science of mind occupies a great deal of attention in Buddhist philosophy. This is not some new development; ancient Buddhist…
October 30, 2018Learning Buddhadharma can be done in a number of ways. Especially in these modern times. We can go to retreats,…
September 18, 2018Overcoming resistance means understanding our own behavior and habits. And many of us have patterns of laziness or of rebelling…- August 26, 2018What Radically Happy is in less than 90 seconds! Order your copy of Radically Happy via Amazon, Barnes & Noble, Indiebound or wherever…
July 18, 2018Do we need to meditate? And if so, why? Is there a real benefit from meditation? In this video teaching,…- June 27, 2018Dharma means understanding the mind--our own mind-- and how it functions. When we hear the word "Dharma" we can realize…
March 13, 2018Transformation is something that many of us seek. Some of us might attend a talk about meditation or mindfulness if…- February 19, 2018As we begin to practice meditation, many of us experience doubts. One of the biggest questions is, "How can I…
January 15, 2018Regardless on who we are, or what our plans and goals are, life goes on. Phakchok Rinpoche, in this audio…
